Newbury Berkshire Hypnotherapy
☏ 07873 447203
The services below may give you an idea of what could be helped, but this list is not exhaustive or restricted to the following:
Hypnotherapy is becoming a more recognised method for reducing feelings of anxiety. Hypnotherapy for anxiety can help boost confidence and self-belief, while reducing feelings of fear and intense worry. It can help you develop the ability to access the calm state of mind needed to overcome the often-overwhelming emotions you are living with.
Hypnotherapy for anxiety aims to access your unconscious. Using the power of suggestion, it works to promote positive change. These suggestions can be tailored to help you learn what triggers your anxiety and why, as well as changing the way you react towards them.
Hypnotherapy can begin to teach you how to regain a sense of control and normality. It can help you understand what triggers your anxiety and how to cope when you start to feel anxious.
Hypnotherapy can help to identify the root cause of the phobia and enable individuals to react to the particular object or situation they once feared in a calmer manner when encountering it in the future. Phobias are displaced fears and because they are not rational, they can be dealt with.
Hypnosis for depression can help address the underlying cause as well as help individuals find much more effective coping behaviours. It can also help people achieve a happier mood and decrease or dispel the pessimistic and negative thoughts that generally accompany depression.
Hypnotherapy seeks to discover the root cause of low self-esteem and use the power of suggestion to create more positive thought patterns. Reprogramming your beliefs can lead to an increase in self-esteem and help you to overcome negative thinking patterns.
As it is not the situation itself that causes stress (or everyone would be stressed by the same situation), but our reaction to the situation, hypnotherapy can be effective for managing stress. By altering our reaction to a particular situation during hypnosis to a more positive one, the feelings about that situation can also become more positive. When an individual then experiences that situation in real life, their reaction will often be much different.
Hypnotherapy is a common method used for helping to control exam nerves. The power of suggestion and visualisation techniques can encourage an individual to clear their racing mind and approach the exam with a cool, calm state of mind. If an individual is anxious, their mind may not be able to focus. However, controlling this anxiety often leads to increased concentration levels, allowing the knowledge to be accessed with more ease.
By targeting the unconscious mind with powerful suggestion techniques, a hypnotherapist will help you develop a new, positive relationship with food and exercise. The aim is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight healthily and responsibly without impacting your emotional well being.
Hypnotherapy can also be used to help individuals suffering from eating disorders. Hypnosis is used to identify the root cause of the problem so that the emotional aspect can be dealt with. Negative behaviour patterns can be looked at and more positive habits can be learnt. Hypnotherapy can help to improve self confidence and self image so that the individual is able to view themselves differently.
Hypnotherapy can improve and enhance an individuals mental attitude by helping them to relax, removing anxieties and boosting confidence. Each individual is different, so results will vary from athlete to athlete, however in general, individuals can use hypnosis to maintain composure, overcome distractions and fears and gain confidence in their ability.
Hypnosis has been found to be extremely successful for those suffering with a fear of public speaking. It can build confidence levels and allow you to remain calm and relaxed, while developing new positive ways of thinking and feeling. Hypnosis and hypnotherapy aims to seek out the root cause of the anxiety by accessing the part of your mind that is triggering the fear and help you to change how it responds.
Nearly every person has heard about somebody who has used smoking hypnosis. Though details regarding hypnosis is not that precise when passed around in general public. Due to this, many individuals fear hypnosis. What the general public is missing, is that hypnosis is actually one of the most effective and helpful therapies on earth. Hypnosis uses the complete potential of the mind to create major alterations both physically and mentally.
Hypnotherapy can help an individual to learn relaxation techniques and new ways to manage stress. As our state of mind can have an impact on our physical well-being, the tension, stress and anxiety that living with IBS can cause, may undermine our immune system and actually further compromise our health. Therefore learning how to relax and manage stress become useful tools. Hypnosis can also promote positive thinking and coping strategies by accessing our unconscious mind in a deep state of relaxation.